Our Services
At our practice, we provide compassionate, evidence-based mental health care tailored to meet you exactly where you are. We believe in the power of therapy to transform lives, and we're committed to creating a warm, safe space where every part of you is welcome and supported.
Who We Serve
We work with children, teens, adults, and couples, recognizing that each person has their own unique story, strengths, and needs. Our integrative approach blends therapeutic modalities to provide personalized care that supports your growth and healing.
Areas of Support
Our clinicians provide support for a wide range of mental health concerns and life challenges:
ADHD
Comprehensive assessment, treatment, and ongoing support for attention and focus challenges across all ages.
Anxiety and Stress Management
Tools and strategies to help you manage worry, reduce stress, and regain a sense of calm and control in your daily life.
Depression and Low Mood
Compassionate support to help you work through feelings of sadness, hopelessness, and disconnection, and reconnect with what brings you meaning and joy.
Trauma and PTSD
Specialized trauma-informed care, including EMDR therapy, to help you process difficult experiences and move toward healing.
Emotional Regulation and Coping Skills
Development of practical tools to better understand and manage your emotions, build resilience, and navigate life's challenges.
Relationship Challenges
Support for navigating difficulties in personal relationships, communication patterns, and building healthier connections with others.
Self-Esteem and Confidence Building
Work focused on reconnecting with your strengths, embracing your authentic self, and growing toward deeper self-acceptance.
Self-Identity and Personal Growth
Exploration of who you are and who you want to become, supporting your journey toward a more fulfilling life.
Life Transitions and Major Changes
Guidance through significant life shifts, whether expected or unexpected, helping you adapt and find your footing.
Parenting Support
Resources and strategies for parents navigating the challenges of raising children and building stronger family relationships.
Eating Disorders
Specialized treatment for disordered eating patterns and related concerns, drawing on experience in residential treatment settings.
Behavioral Concerns
Support for children, teens, and adults working through challenging behaviors and developing healthier patterns.
Self-Harm and Suicidal Ideation
Crisis support and ongoing therapeutic care for those struggling with self-injurious behaviors or thoughts of suicide, with experience in crisis stabilization.
Our Therapeutic Approaches
We use an integrative style that draws from evidence-based practices, including:
Cognitive Behavioral Therapy (CBT)
Evidence-based approach helping you identify and shift unhelpful thought patterns and behaviors
Eye Movement Desensitization and Reprocessing (EMDR)
Specialized therapy for processing traumatic experiences and reducing their emotional impact
Person-Centered Therapy
Compassionate approach that honors your autonomy and supports your natural capacity for growth
Each session is tailored to your unique needs, helping you process difficult experiences, shift unhelpful beliefs, better understand your emotional patterns, and build long-term skills that support your well-being.
Therapy Options
Individual Therapy
One-on-one sessions for children, teens, and adults
Couples Therapy
Support for partners working to strengthen their relationship
Group Therapy
Facilitated group sessions offering shared healing and community support
We recognize the courage it takes to seek therapy. Whatever challenges you're facing, we're here to help.
Thank you for being here, and we're honored to walk beside you on your healing journey.